Lying in bed this morning, I watched dark shapes fluttering earthwards in the breeze. The oak tree has begun to shed its leaves. Soon we will be awash in brown mulch and kept awake by acorns hitting the caravan or car roof!
The last few weeks have been a rush of gathering. Red rosehips and blackberries will soon be too ripe to pick and birds will have devoured all the elderberries.
As September departed in warm sunshine, I went foraging in the Friary field around the corner from my house. Everything was still damp from recent rain, so I left the bounty of nettle seed, but I found enough elderberries, haws, sloes and rosehips to make up a large jar of elderberry vinegar for Jacki and a delicious cordial. Since the latter is for enjoying rather than as a medicine, I didn't bother to evaporate it very much, which gave a larger yield.
Elderberry vinegar
Strip elderberries from stalks discarding any green ones and place in a glass jar. Cover with cider vinegar. Podge with a chopstick to remove air bubbles. Refill the jar with cider vinegar, seal, label and date. Keep in a warm dark place for three weeks then strain or use with the elderberries still in.
Elderberry honey
Place elderberries in a glass jar about 2/3 full. Cover with runny honey. Infuse for 4-6 weeks in a cool place watching carefully. Elderberries are covered with wild yeast and if kept in a warm place in too full a jar they can ferment and ooze over the side of the jar or even explode. Elderberries stain pink/purple, so should be wiped up immediately.
To make a delicious anti-viral oxymel, add 2tsp of elderberry vinegar to 2tsp elderberry honey in a mug and fill with boiling water. Otherwise, use the honey to sweeten other herbal drinks for an added anti-viral kick!
Spiced Hedgerow Cordial
An amount of hedgerow fruit – haws, sloes, rosehips, elderberries
1 inch of root ginger (grated)
1 nutmeg (grated)
2 large quills of cinnamon or cassia (whichever you have to hand)
6 cloves
Juice from one or more lemons
As many lbs of honey or sugar as you have pints of liquid remaining after evaporation
Strip the elderberries from their stalks using a fork. Remove any green elderberries. Wash remaining fruits if you think they need it. Place your hedgerow fruit in a large pan and cover with cold water. Bring to the boil and simmer with the lid on for about half an hour. Strain the liquid and push any juicy bits you can through the sieve. Discard the debris and wash the saucepan. Measure the liquid and put on a low heat to evaporate for a while, depending on how thick you want your cordial to be. When you are happy with the consistency, measure the liquid again and add 1lb sugar or 1lb honey to every pint of liquid. Heat very gently until the sugar/honey is dissolved. Add lemon juice to taste. Sterilise bottles in the oven for ten minutes on a low heat and sterilise the tops by putting them into a saucepan and boiling for ten minutes. Pour cordial into bottles, seal, label and date. To make the drink, add 1 tablespoon of cordial to a small cup/goblet of boiling water. Sip and enjoy.
I stole time last weekend to visit my parents and the Sanctuary. I really enjoyed searching for conkers in the empty pasture as light faded. The following day, my father wanted to dig up potatoes planted in the new bed, so while he dug, I gathered a last harvest of calendula petals and seeds, roses for white wine vinegar for cleaning, hops to tincture and New England aster to dry and display. Later, we picked rosehips and elderberries to dry and freeze.
I decided to use technology on the conkers this year instead of Chris and his hammer, so about thirty went into the grinder for an infused oil and the same amount into the liquidiser with some vodka to prepare a tincture. This is James Wong's method. It is a lot easier if you haven't managed to pick conkers in early August when they're still immature enough to slice, but it's going to be a pain to strain when it's ready. Luckily I have some butter muslin and will be able to squeeze! The oil came out a beautiful pale green. I shall be using it in a moisturising salve for my legs along with calendula and marshmallow leaf oils.
Like many people, our apple tree has been laden this year. The fruit is a flavourful cooker, but it's almost impossible to keep. The fruit starts rotting almost as soon as it hits the ground and some years on the tree as well! I haven't had time to pick all the apples on the tree, but I've been trying as much as I can to keep up with the windfalls.
It's a real bonus to sit on a sun-drenched bench and peel a basket of apples while honey bees cover the Michaelmas daises in the border. I bought my wicker gathering basket from Mellingey Mill Willow Craft Centre near Padstow over ten years ago. I love it. A basket of apples fills my largest 5 pint saucepan with apple slices which will then reduce by a third when cooked. I used to cook the apples into plain apple sauce with sugar, but this year I've been experimenting with a spiced apple sauce which we've been eating with Greek yoghurt for dessert.
Spiced apple sauce
Peel, core and slice cooking apples into a saucepan. Add half a grated nutmeg, 1 tsp powdered cinnamon and ½ teaspoon of powdered cloves. Add the minimum amount of water you can (I usually place the saucepan under the tap, turn it on and immediately off again). Place the now covered saucepan on the heat and bring to the boil slowly. Simmer until the apples are all soft stirring occasionally to ensure they don't stick or burn on the bottom. Leave to cool, then freeze or keep in the fridge.
Instead of spices, I've been experimenting with lemon juice, zest and honey replacing sugar. The first batch was too sharp for most tastes, but I'll try again soon.
I've also been cooking apple cakes using a family recipe from Germany. It's a really useful recipe if you have run out of eggs for a fruit or sponge cake or are entertaining vegan visitors.
Apple Cake
12 oz flour (½ plain and ½ wholemeal)
1 tsp bicarbonate of soda and a pinch of salt
6oz margarine
6oz dark brown sugar
2oz walnuts (or mixed ground nuts)
10oz dates (or mixed dried fruits)
½ pint apples stewed without sugar
Prepare cake tin by greasing and lining with greaseproof paper. Heat oven to 180degrees C or Gas Mark 5. Sieve flour with bicarb and salt. Rub flour into margarine until it resembles breadcrumbs. Mix in sugar, nuts and mixed fruit. Add stewed apple and mix thoroughly. Pour into cake tin and place in the oven as quickly as possible. Cook for 1-1 ½ hours until a sharp knife or skewer inserted into the centre of the cake comes out clean.
Last night was the October West Mercian Herb Group meeting. The subject was herbs for Halloween and I'd asked everyone to choose a herb and make something from it. Unfortunately it was a very select turnout with only four people, but we enjoyed tasting Judith's clove and ginger cookies and my apple and honey muffins and soul cakes.
The muffins and soul cakes are a useful double act to cook since one calls for egg whites and the other egg yolks. I found the recipes from the internet, but I've adapted them to suit what I had available.
Apple muffins
2 egg whites
240g (8 oz) flour
1 tsp baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
170ml (6 fl oz) milk
4 tablespoons vegetable oil
4 tablespoons honey
110g (4 oz) chopped apples
Preheat oven to 190 C / Gas mark 5. Lightly grease one 12-cup muffin tin, or line with paper muffin cups. Lightly beat egg whites. In a separate bowl, mix dry ingredients thoroughly. Mix together milk, oil, honey with a whisk in another bowl until they emulsify then add chopped apples. Gently fold in egg whites to the wet mixture. Add the wet mixture to the dry ingredients. Fold together until just moistened. Batter will be lumpy. Fill greased muffin tins two-thirds full. Bake about 20 minutes until lightly browned.
The muffins have a delicate honey flavour. They seemed a little dry to me, although the others enjoyed them, so I might add whole eggs next time and see what happens.
Soul cakes
6ozs butter
6ozs sugar
12ozs plain flour, sifted
3 egg yolks
generous pinch (1tsp) of dried calendula petals
2 tsp mixed spice (powdered cinnamon/nutmeg/mace/cloves)
1 tsp allspice
3 tbsp currants
2 tsp milk
Crush the calendula petals in a pestle and mortar, add the milk and grind to combine. Sift together the flour and remaining spices into a bowl.
In the meantime, cream together the butter and sugar until pale and fluffy. Beat the egg yolks and add to the creamed mixture a little at a time, beating well after each addition. Add the sifted flour and spice mix and stir in the currants. Add the milk and calendula mixture and enough additional milk to form a soft dough.
Turn the dough out onto a lightly-floured surface and shape into flat cakes about 5 or 6cm in diameter. Transfer to a well-buttered baking tray and place in an oven pre-heated to 180°C and bake for about 20 to 25 minutes, or until lightly golden. Allow to cool on the tray for 10 minutes then transfer to a wire rack to cool completely.
I didn't add additional milk because I'd reduced the amount of flour from 20oz in the original recipe to 12oz as the former amount appeared somewhat excessive. I took a pinch of dough, rolled it into a ball between my hands and covered it in sugar before placing on the baking tray.
Only three of the three dozen soul cakes I made actually flattened into proper biscuit shaped, but the shape they retained makes them look something special, which is what you want with a soul cake which is made especially to remember and honour our beloved dead. Thankfully we still have two weeks until the end of the month, so there is still time for more foraging, cooking and enjoying the autumn bounty.
Friday, 15 October 2010
Thursday, 30 September 2010
Learning more about herbs
Many people want to learn more about herbs and there are many different ways of progressing both practical and theoretical knowledge. For those who wish to follow a degree course there are a number of academic institutions. Links can be found on the Herb Society education page.
Those looking for a more practical, self developmental approach to learning there are now various herbal apprenticeships being run in the UK. In the US, the apprenticeship movement has been flourishing for many years. Most of the respected herbal leaders such as Rosemary Gladstar, Susun Weed, Margi Flint, Gail Faith Edwards and Kiva Rose Hardin have been running practical or distance learning apprenticeships for many years. To my knowledge, this has not been available except on a very limited scale in the UK.
Anne McIntyre has been offering apprenticeships for several years and is looking to expand her placements. Anyone interested in learning with this wonderful teacher should contact Anne via her website
Sensory Herbcraft are offering their first herbal apprenticeships starting in September 2011. Their courses will be held in Cheshunt, Herfordshire and more details can be found on their website.
I am also offering apprenticeships beginning in January 2011. More details can be found here. If you are interested in discussing a place, please email me on sarah at headology dot co dot uk. If anyone knows of any other apprenticeships being offered in the UK, please let me know.
If you cannot commit to either a distance learning course or an apprenticeship, there are always local herb groups. More are being set up each year. Look in the Herbal Groups section on Herb Society website to find one near you or think about setting one up in your area.
Debs Cook and I founded the Mercian Herb Group which has now divided into an East and West Mercian Group. The East Mercian Group will be meeting in the Derby area and I am hoping we shall be holding meetings in Rugby, Leamington Spa and Birmingham for the West Mercian Group.
Those looking for a more practical, self developmental approach to learning there are now various herbal apprenticeships being run in the UK. In the US, the apprenticeship movement has been flourishing for many years. Most of the respected herbal leaders such as Rosemary Gladstar, Susun Weed, Margi Flint, Gail Faith Edwards and Kiva Rose Hardin have been running practical or distance learning apprenticeships for many years. To my knowledge, this has not been available except on a very limited scale in the UK.
Anne McIntyre has been offering apprenticeships for several years and is looking to expand her placements. Anyone interested in learning with this wonderful teacher should contact Anne via her website
Sensory Herbcraft are offering their first herbal apprenticeships starting in September 2011. Their courses will be held in Cheshunt, Herfordshire and more details can be found on their website.
I am also offering apprenticeships beginning in January 2011. More details can be found here. If you are interested in discussing a place, please email me on sarah at headology dot co dot uk. If anyone knows of any other apprenticeships being offered in the UK, please let me know.
If you cannot commit to either a distance learning course or an apprenticeship, there are always local herb groups. More are being set up each year. Look in the Herbal Groups section on Herb Society website to find one near you or think about setting one up in your area.
Debs Cook and I founded the Mercian Herb Group which has now divided into an East and West Mercian Group. The East Mercian Group will be meeting in the Derby area and I am hoping we shall be holding meetings in Rugby, Leamington Spa and Birmingham for the West Mercian Group.
Tuesday, 28 September 2010
Celebrating Herbs Festival: Creating a dream
How do you describe a dream coming true? This is what it feels like when I think back over the first Celebrating Herbs Festival at Springfield Sanctuary. It started as an idea last summer, but as the months progressed and wonderful people agreed to come and talk about herbs in a Cotswold field, the possibility suddenly became a reality.
We knew the weekend could not just include herbs. There needed to be other activities going on for those who might accompany the herb enthusiasts. Sky Symphony kite team kindly offered to come and perform their stunning displays of synchronised kite flying to music throughout the weekend, turning down two requests to fly elsewhere. David Heeks, a budding children's author from Solihull Writers Workshop agreed to tell stories and delighted everyone with his tales and songs. Nik Mohammed brought his Beginners archery setup and nearly everyone tried their luck at hitting the target.
I cannot thank the medical and horticultural herbalists enough for educating us with their chosen subjects. Anne McIntyre was truly wonderful, her calm and gentle presence exuding a wealth and depth of knowledge of her beloved herbs. She inspired us all to use the information she shared and discover more about the herbs she mentioned.
Unfortunately Zoe Hawes was unable to join us because of illness, but the extra time allowed people to go with Denise Fiddaman on a herbwalk around the Sanctuary before returning to the main marquee for a fascinating talk from Davina Wynne-Jones and Saskia Marjoram on the energetic properties of herbs. Davina brought with her some beautiful pictures of her own herb garden in Barnsley near Cirencester.
On Friday and Saturday evenings we enjoyed imprompu concerts performed by our three offspring – Kathryn, Richard and Stephen together with other festival goers. Dave Salmon from Sky Symphony offered some wonderful covers and compositions including my personal favourite, Susie's Lullaby, while Ian and Heather gave us some memorable folk songs and Johnny Cash numbers. Glynn Morgan had us in stitches on Saturday evening with his message from the Darleks and Janey recited a Spike Milligan poem.
The Head trio also entertained festival goers at lunchtime on Saturday and Sunday with a combination of jazz, blues and folk including a number of original songs composed by either Kathryn or Stephen..
Kristina Patmore and her partner, Cameron, transformed the oak glade beyond the summerhouse into a herbal dyeing arena. The hard spring water gave incredible deepness to colours achieved from various dyes. Amongst those Kristina used were onion skins, nettles, dyers greenweed, madder and woad. The wool she dyed had been pre-mordented with alum. She also experimented with two different dyes, achieving a beautiful shade of Lincoln Green on one sample.
Victoria Logue began the Sunday session, with a fascinating talk on herbs for bees followed by a demonstration of seed planting, which taught me a great deal. Two of the Sanctuary Apprentices, Jacki and Kaz described their herbal journey during the following session before we broke for kite displays and a shared lunch. Jenny Jones and Anne Chiotis completed our Sunday afternoon lectures with talks on the immune system and herbs for stress.
The weather proved wonderful all weekend despite a wet and murky start to Saturday morning. Once the sun came through everything dried up and stayed warm.
It is the joy on people's faces which will stay with me. One person said afterwards, “Spending the weekend there, the camping, the talks, the people, the view, was the best tonic I could possibly have had to set me up for the coming weeks.”
Everyone I spoke to talked about the wonderful time they were having, from the views outside, the awesome kite displays to the shared herbal learning. They asked if we would put on the festival next year. Originally we had been thinking of a bi-annual event, but this year was such a success, we shall try to do it again next year if we possibly can.
Hope you enjoy the photos alongside. Many thanks to Jacki for sharing her photos of the weekend.
We knew the weekend could not just include herbs. There needed to be other activities going on for those who might accompany the herb enthusiasts. Sky Symphony kite team kindly offered to come and perform their stunning displays of synchronised kite flying to music throughout the weekend, turning down two requests to fly elsewhere. David Heeks, a budding children's author from Solihull Writers Workshop agreed to tell stories and delighted everyone with his tales and songs. Nik Mohammed brought his Beginners archery setup and nearly everyone tried their luck at hitting the target.
I cannot thank the medical and horticultural herbalists enough for educating us with their chosen subjects. Anne McIntyre was truly wonderful, her calm and gentle presence exuding a wealth and depth of knowledge of her beloved herbs. She inspired us all to use the information she shared and discover more about the herbs she mentioned.
Unfortunately Zoe Hawes was unable to join us because of illness, but the extra time allowed people to go with Denise Fiddaman on a herbwalk around the Sanctuary before returning to the main marquee for a fascinating talk from Davina Wynne-Jones and Saskia Marjoram on the energetic properties of herbs. Davina brought with her some beautiful pictures of her own herb garden in Barnsley near Cirencester.
On Friday and Saturday evenings we enjoyed imprompu concerts performed by our three offspring – Kathryn, Richard and Stephen together with other festival goers. Dave Salmon from Sky Symphony offered some wonderful covers and compositions including my personal favourite, Susie's Lullaby, while Ian and Heather gave us some memorable folk songs and Johnny Cash numbers. Glynn Morgan had us in stitches on Saturday evening with his message from the Darleks and Janey recited a Spike Milligan poem.
The Head trio also entertained festival goers at lunchtime on Saturday and Sunday with a combination of jazz, blues and folk including a number of original songs composed by either Kathryn or Stephen..
Kristina Patmore and her partner, Cameron, transformed the oak glade beyond the summerhouse into a herbal dyeing arena. The hard spring water gave incredible deepness to colours achieved from various dyes. Amongst those Kristina used were onion skins, nettles, dyers greenweed, madder and woad. The wool she dyed had been pre-mordented with alum. She also experimented with two different dyes, achieving a beautiful shade of Lincoln Green on one sample.
Victoria Logue began the Sunday session, with a fascinating talk on herbs for bees followed by a demonstration of seed planting, which taught me a great deal. Two of the Sanctuary Apprentices, Jacki and Kaz described their herbal journey during the following session before we broke for kite displays and a shared lunch. Jenny Jones and Anne Chiotis completed our Sunday afternoon lectures with talks on the immune system and herbs for stress.
The weather proved wonderful all weekend despite a wet and murky start to Saturday morning. Once the sun came through everything dried up and stayed warm.
It is the joy on people's faces which will stay with me. One person said afterwards, “Spending the weekend there, the camping, the talks, the people, the view, was the best tonic I could possibly have had to set me up for the coming weeks.”
Everyone I spoke to talked about the wonderful time they were having, from the views outside, the awesome kite displays to the shared herbal learning. They asked if we would put on the festival next year. Originally we had been thinking of a bi-annual event, but this year was such a success, we shall try to do it again next year if we possibly can.
Hope you enjoy the photos alongside. Many thanks to Jacki for sharing her photos of the weekend.
Wednesday, 8 September 2010
Monday, 6 September 2010
Five days to go!
It doesn't seem possible over a year has gone by since I made the decision to hold the first "Celebrating Herbs" Festival in the Cotswolds. Now the field is mown where the marquees will be sited and people are camping, the marquees are awaiting erection in the barn and I think I've cooked enough food to feed the speakers and extended family over the weekend.
Chris and my father spent most of last weekend building a new seat around the oak tree near the dyeing area and moving one of the other benches to the new herb bed, so people can sit and admire the view or watch the demonstrations.
You can download the programme from the Springfield Sanctuary website. We've tried to include fun events for all the family, so you don't have to be besotted with herbs to attend and can find other things to do and enjoy.
Kathryn has been appointed musical director for the four impromptu concerts, which should include an eclectic range of music, stories and poetry plus anything else anyone brings along (juggling anyone?).
If you're at a loose end this weekend and fancy a trip to the countryside, come and join us!
Chris and my father spent most of last weekend building a new seat around the oak tree near the dyeing area and moving one of the other benches to the new herb bed, so people can sit and admire the view or watch the demonstrations.
You can download the programme from the Springfield Sanctuary website. We've tried to include fun events for all the family, so you don't have to be besotted with herbs to attend and can find other things to do and enjoy.
Kathryn has been appointed musical director for the four impromptu concerts, which should include an eclectic range of music, stories and poetry plus anything else anyone brings along (juggling anyone?).
If you're at a loose end this weekend and fancy a trip to the countryside, come and join us!
Wednesday, 28 July 2010
Exciting news: Celebrating Herbs Festival 10-12 September
Chris and I are putting the finishing touches to the Herb Festival which will take place on the Sanctuary fields from 7pm Friday, 10 September 2010 to 5pm Sunday 12 September. Our keynote speaker is Anne McIntyre. There will be other talks and demonstrations throughout the weekend on all aspects of herbs from medicine to dyeing. Chris' kite team, Sky Symphony, will be displaying twice on Saturday and Sunday. There will be a kite workshop and stories for children, along with beginners archery. Each evening we will gather for music and stories, so bring your notebook, instrument and voice! To see the provisional programme go here
Wednesday, 21 July 2010
More rushing around!
After trips to Rotherham, Sheffield, Doncaster, Sandwell and Warrington over the past few weeks, we spent a wonderful weekend at the Festival at the Edge indulging in storytelling and folk singers. Monday was spent in London followed by two days at the Cruse conference held at the University of Warwick. Tomorrow we're off to Warwick Folk Festival to stay in the grounds of Stephen's old school and listen to lots of great singers, bands, morris sides and other amazing happenings. I shall still be working in my Birmingham office, but travelling to and from the caravan on Thursday, Friday and Monday.
Does such dashing around allow any time for herbs? Well, we had a glorious workshop on July 10th where we harvested nettle seed, white horehound, SJW, scullcap, lemon balm, sage, ox-eye daises, yarrow, meadowsweet, plantain and betony.
Since then I've put up some tinctures, made meadowsweet and plantain oils and given two herbal talks on roses (to the Mercian Herb Group) and summer herbs (to a residential home for older adults). The rain has reduced my picking to the odd sojourne with the garden SJW - adding to the oil infusing on the windowledge and a small jar of tincture tonight.
The ashwaghanda seedlings are maturing nicely in their pots. I know the online advice says they should be planted straight into the ground, but I dont' trust the slugs in my garden so I have ten plants in pots here and a further 6 in the Sanctuary main bed.
One of the interesting happenings this year has been the appearance of a strange root. I thought I'd inadvertantly dug up a marshmallow root, so I put it in a pot and forgot about it. When it started to grow in spring, it didn't look like anything I'd grown before, so I left it alone and watered it occassionally. It was really exciting when I realised that the root was actually butterfly weed or pleurisy root (Asclepias tuberosa). I first saw this plant growing in California two years ago and although I ordered two plants in two separate years, they'd both seemed to disappear. I'm really glad one has decided to re-appear and is flowering beautifully!
Summer is always a busy time, but soon we'll be off to Cornwall for a well-earned rest! Maybe then I'll have time to put together some new blog posts and prepare for the Herb Festival in September
If you're interested in collaborative poetry, check out my latest posting at Mercian Muse
Does such dashing around allow any time for herbs? Well, we had a glorious workshop on July 10th where we harvested nettle seed, white horehound, SJW, scullcap, lemon balm, sage, ox-eye daises, yarrow, meadowsweet, plantain and betony.
Since then I've put up some tinctures, made meadowsweet and plantain oils and given two herbal talks on roses (to the Mercian Herb Group) and summer herbs (to a residential home for older adults). The rain has reduced my picking to the odd sojourne with the garden SJW - adding to the oil infusing on the windowledge and a small jar of tincture tonight.
The ashwaghanda seedlings are maturing nicely in their pots. I know the online advice says they should be planted straight into the ground, but I dont' trust the slugs in my garden so I have ten plants in pots here and a further 6 in the Sanctuary main bed.
One of the interesting happenings this year has been the appearance of a strange root. I thought I'd inadvertantly dug up a marshmallow root, so I put it in a pot and forgot about it. When it started to grow in spring, it didn't look like anything I'd grown before, so I left it alone and watered it occassionally. It was really exciting when I realised that the root was actually butterfly weed or pleurisy root (Asclepias tuberosa). I first saw this plant growing in California two years ago and although I ordered two plants in two separate years, they'd both seemed to disappear. I'm really glad one has decided to re-appear and is flowering beautifully!
Summer is always a busy time, but soon we'll be off to Cornwall for a well-earned rest! Maybe then I'll have time to put together some new blog posts and prepare for the Herb Festival in September
If you're interested in collaborative poetry, check out my latest posting at Mercian Muse
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