Showing posts with label fire cider vinegar. Show all posts
Showing posts with label fire cider vinegar. Show all posts

Saturday, 27 November 2021

A week in the life of a Herbwife

Winter stores are hard to quantify. I know in my head what lies on each larder shelf. There are two for oils, one for infused honeys, four for dried herbs, two for vinegars, half a shelf for flower essences, and the rest are tinctures, elixirs and liqueurs. Once upon a time, everything was in alphabetical order but that disappeared when space was at a premium or others helpfully returned jars to gaps rather than their homes. Most bottles and jars are labelled with a date of production but there are still a couple I have yet to either identify or throw out.

Some herbalists were talking recently about using the quiet time of winter to catch up on their herbal inventories. This has been one of my goals for many years but I doubt if it will be crossed off the list any time soon. My larder is full. The only way a new jar finds a place on a shelf is if another is removed. Any new preparation takes twice as long because something else must either be emptied, amalgamated or thrown away.

Saturday and Sunday were spent digging more roots. My long-suffering husband volunteered to do battle with nettle roots, which seemed only right as the prostate support medicine is for him. I attacked the first year angelica plants, removing six and leaving others to grow for another season. Then I tackled Solomon seal, quite a feat when the whole neglected bed is covered with nettles, hogweed and other unmentionables. I unearthed six roots, leaving the rest for another year.

One thing you notice when harvesting roots is the condition of the soil. The angelica was covered in a sticky, wet, dark brown, not surprising when the bed is below the spring line where clay meets limestone. The horseradish was in a completely different medium, the dry, light brown particles falling away from the stones as I dug down beside the wall.

Two hours spent removing four kinds of roots followed by another two on Monday scrubbing horseradish, Solomon seal and angelica before leaving it to air dry overnight.

The plan was to make tinctures with angelica, Solomon seal and nettle and a new batch of fire cider vinegar with the horseradish. I’d forgotten angelica needs overproof rum for its menstruum but luckily two bottles arrived back with the Monday shopping alongside more vodka. Anyone who didn’t know me would think I had a problem…!

Tuesday morning began with decanting two jars of hawthorn berry brandy and last year’s angelica root harvest. One of the  hawthorn jars contained quite a lot of gelatinous precipitate which I wasn’t expecting as the haws had been harvested before any whiff of frost. After discussion, it appears that hawthorn contains more pectin than either apples or lemons. So much so, the scientists are preparing to use it in developing new food preparations and drugs. (Take a look at the article here.)

To alleviate the problem, I washed the haws with extra brandy and added it to the tincture, which seems to have settled into liquid form. Hawthorn jelly is now on my list to make.

Every decanted tincture needs to be tasted. When you first start making medicines, this really helps to identify new tastes but it’s also helpful in deciding whether the season is a good one for that plant. This was my first ever batch of angelica root. It was possibly the worst tincture I’d ever tasted, probably not helped by leaving the roots in alcohol for a year. (We weren’t ill last year so I didn’t need it.) It was bitter, incredibly strong and tasted “black” with no discernible sweetness from the rum and not a great deal of the expected angelica scent. Interestingly, half an hour after swallowing the disgusting liquid, I realised my mouth was no longer burning and I really felt quite well!

A spare half-hour between piano lessons found me desperately scrubbing nettle roots in failing light wishing I could see better! Nevertheless, the amount I laid out to air dry on the kitchen table overnight was just enough to fill two large jars the following morning.

The final preparation from the weekend haul on Wednesday was a nasturtium leaf tincture, from a chance visit to my aunt and uncle the previous Friday. Nasturtiums have been very late growing this year and I only had one plant self-seed, which wasn’t enough to do anything with. Nasturtiums not only provide colour in a garden, peppery leaves for salads and seeds for false capers, they are a powerful anti-viral and have a special affinity for respiratory issues. My aunt had two plants curling their way along her beech hedge. She had no objections to my harvesting the hand-sized leaves which yielded enough to make a small jar of tincture.

Next on the list were ashwagandha roots from the garden. The forecast for the end of the week was very cold with the possibility of snow as well as frosts. Thursday sunshine dried the washing and threats of overnight rain decided me to grab a thick coat and wellingtons as light faded. The ashwagandha plants were happy to be removed. Those planted late into the middle raised bed were already leafless with small roots. They never grow as well in this cooler environment but even an inch of root provides a useful yield from thirty plants.

Most leaves of the plants in the large pots on the patio were still vibrantly green with secondary leaves already growing. Their roots were at least two inches long with a frenzy of rootlets. The cherry shells were nowhere near ripe, so those stems were cut to live in the kitchen window sill until they transform. Friends came to play with the model trains in the loft on Friday and they were more than happy to take part of the root harvest home with them.

A busy week beginning with roots and ending with spices when I prepared two curries from scratch for our Friday night meal. They all provide harvests to sustain us through the winter and hope to see us through the long, cold months ahead.

 

Friday, 8 January 2021

January reflections

January is a time of reflection, as signified in this month’s header picture. Sunlight is low and when seen casts a golden glow across the land. The shortest day has passed along with the celebrations of light to ward off the darkness.

Now we face the beginning of a new year, the challenges of snow, frost and continuing cold. The need to stay indoors, to isolate ourselves from those we love and care for whilst worrying about our own health and wellbeing in the increasing web of concern for our wider communities.

How do we cope when the world is plagued by uncertainty and change? By concentrating on the shortest time, the simplest thing, each one building a jigsaw to take us forward into a more positive future.

What are we doing to help ourselves stay safe and well?

Every morning we take a shot glass of herbal tonic. We use tinctures/elixirs because it’s easy to administer.

Mine contains: Solomon seal, agrimony (joint pain) bugle (joint & digestive), St John’s wort and lemon balm (nervine plus SAD), hawthorn and motherwort (heart), dandelion bitter (liver) plus elderberry elixir. This may sound a lot, but when mixed together, it’s only a couple of tsps. topped up with water.

Chris has: dandelion (liver), hawthorn (heart) saw palmetto (prostate) plus elderberry elixir.

Chris spends most winters lurching from one cold to another. This year the elderberry has reduced most infections to one or two days of incessant sneezing and nose blowing with only the odd day feeling under the weather. Once he starts sneezing he takes fire cider vinegar and honey. If you have never made any, this is my version of the recipe.

Fire Cider Vinegar

Equal portions of horseradish and ginger root – grate or whizz in a coffee grinder. (It is your choice whether you peel the roots or not.)

1 head of garlic, peeled and coarsely chopped

1 good handful of rosehips (fresh or dried)

6 cloves

2 tsps paprika

2 tsps turmeric

2 tsps cayenne pepper

(If you have access to fresh chilli peppers, you can add these as well, leaving the seeds in to give extra “fire”!)

Mix all dry ingredients together in a large glass jar so it is filled about half full, then add cider vinegar stirring well to remove air bubbles until the jar is full. Place cling film over the top of the jar before sealing with screw top lid. Label and date. Place jar in warm, dark place for 3 weeks. Strain and use.

The drink we make with fire cider is 2tsps infused vinegar with 2tsps runny honey in a mugful of boiling water, stir and sip. Usual dose is 3 mugs a day. If you want to add potency, then you can use an infused honey, such as sage, elecampane or horseradish but the drink is less pleasant using the latter.

When I don’t drink enough, my kidney complains and I end up with back pain. This is dealt with using fresh nettle seed and cramp bark tinctures (1tsp each 3x day) and extra fluids. Yesterday I resorted to a nettle chai which is an easy warm, comforting drink.

Nettle Chai

2 handfuls of dried nettle leaves

1 inch of chopped root ginger

Spices (cinnamon/nutmeg/1 clove)

Orange or lemon peel

Place all the ingredients in a 2mug/4cup cafatiere (French coffee press) and cover with just boiled water. Infuse for ten minutes, strain and drink.

Another warming drink which helps the immune system is made from astralagus root.

Immune support tea

1tblsp chopped dried astralagus root

1inch root ginger

Small handful of dried rosehips and haws

Warming spices (cinnamon/nutmeg/clove/cardamom)

Citrus juice and peel (orange/lemon/lime/grapefruit)

You could make this as a decoction in a covered saucepan (Cover with 1pint water, bring to the boil and simmer for 15 mins, then strain and drink) but it works just as well as a tea made in a cafetière.

 We’re also spending a lot of time in front of computer screens which often means my eyes become either sore or puffy. Putting a square of material or kitchen towel soaked in an infusion of eyebright and goldenrod tea (1tsp of each of the dried herbs) over my eyes for ten minutes during my afternoon nap (yes I am that old!) works wonders.

 There is no escaping the fact that life is currently very stressful for most people.

 Here are some soothing teas to help

 IDGAS tea

1tsp each of dried chamomile, lemon balm and vervain in a single mug cafetière. Add just boiled water and steep for ten minutes strain and drink.

 Ashwagandha evening soother

2 tsps dried ashwagandha roots

1tsp dried rose petals

1/2 pint milk (dairy or nut)

Heat the roots and petals in the milk in a covered saucepan. Simmer for 15 minutes. Strain and drink. Add honey if required.

Keep a dropper bottle of rose elixir and skullcap tincture within easy reach throughout the day and night. Rose will lift your spirits when everything seems too much or when you’ve had bad news about something. Skullcap stops the mice running around in your head when you can’t sleep.

Skullcap is safe for older children and very young children can be sent to bed after a bath to which a strong tea of lavender, lemon balm and catnip has been added. (Bath, bed, story, sleep in strict order, no play fights or running around in between!).

We know these are difficult times. To experience difficult times in winter when energy levels are naturally low is even more challenging but the wheel of the year is always turning and things will change.

  

Thursday, 3 November 2016

October: A month in the life of a herbwife



When a whole month rushes by in the flicker of turning leaves, you know you’ve been busy. Usually, it is September which promotes the panic of harvesting and foraging. This year, October’s warmth and beauty kept us outside to gather what we could.

Most months, I offer two workshops. In October, we met for the last time at the Sanctuary and I was intending to hold the other in my garden and kitchen at home. I was also asked to put on a herb walk and workshop for the Kushinga Gardening Group which helps support homeless refugees from all over the world in Birmingham.

I am dreadful with dates. I think I know when something is and tell others, but when I check, I’m often incorrect. I thought I’d advertise my second workshop locally and three women duly booked before I realised the date was wrong, so I ended up delivering two workshops, two days apart. It wouldn’t have been so bad but two of the three cancelled on the morning of the workshop, leaving me with one person to guide and entertain for over four hours.

Each workshop was extremely productive. At the Sanctuary, we gathered haws, New England Aster, calendula flowers and seeds, marshmallow leaves and seeds, elecampane root, blackberries, nettle seed, milk thistle seed and Solomon seal roots. We also processed dried nettle seed, mugwort, goldenrod and hops. Helen, one of my apprentices plied us with a new tea of dandelion, dock roots and nettle leaves which was surprisingly tasty.

There was also time to think about the energetic side of trees growing in the Sanctuary. We found the earth/water vortex at the back of the pond where two self-sown hazel saplings are growing. People gathered twigs and branches of their chosen tree to make various crafted items including two willow dreamcatchers.

Either side of the workshop, I gathered crab apples and rosehips and Chris dug a basketful of horseradish roots. Once home, I made crabapple jelly (the first of two batches) and eight pints of hedgerow cordial. The first four quinces went into two liqueurs, one simple and one spiced and the liqueurs from last year were decanted and put away for Christmas.

Hedgerow cordial
250g elderberries
500g haws
500g rosehips
1 nutmeg grated
1 tsp cinnamon or 1 stick
6-10 cloves
1inch ginger root grated
Place everything in a large saucepan or stockpot. Cover ingredients with water (about 1 or 2 litres). Bring to the boil and simmer for thirty minutes with the lid on. Mash all the contents with a potato masher to release as much as the juice as possible. Strain, retaining the liquid. Wash the pan. Measure the liquid and return to pan adding 1kg of sugar to 1 litre of liquid. Bring to the boil, then pour into sterilised bottles and seal, label and date. Serve in a goblet or mug with boiling water to taste adding lemon or orange juice if the cordial is too sweet.

Crabapple Jelly
2.5Kg crab-apples
1.7l water
Wash crabapple, cut into quarters, without peeling or coring. Put into a pan and add the water. Bring to the boil and simmer for about 1.5 hours until the fruit is mashed, adding a little more water if necessary. A few cloves or some ginger root can be added while the apples are cooking to give added flavour. Strain through a jelly cloth and measure remaining liquid before returning it to the cleaned pan. Add 450g sugar for each 500ml liquid. Stir until the sugar has dissolved then boil rapidly for ten minutes. Tip 1tblsp of jelly onto a saucer and check for setting point (when it cools a skin should form when you gently push against the edge of the jelly). Skim any scum from the top of the jelly then pour into small jam jars sterilised in the oven for ten minutes. Sterilise tops by boiling in a saucepan for ten minutes. This jelly can also be made with any cooking apple. Herbal jellies can be made by cooking the apples with a bunch of a herb (mint is a good one to try first), reserving some of the herb to chop finely and add once the setting point has been reached.

Spiced Quince Liqueur
2 large quinces chopped and grated in a food processor
1-2 cups of sugar
Vodka
3 cloves,
1 nutmeg grated
1 cinnamon stick broken into halves
(other spices such as star anise, ginger can be added if wished)
Place the grated quince and spices in a large jam jar. Add the sugar. Cover with vodka, stirring to remove air bubbles then fill to the top of the jar. Leave somewhere dark and warm for 8 weeks then decant. The pulp can be infused again with more vodka and fresh spices if wished.

Some of the haws were put to infuse in vinegar, as was the New England Aster, and the mugwort vinegar which had been prepared the previous month was strained and put away. The flavour of the mugwort was so delightful, I determined to make more!
During the second workshop, we dug more elecampane and processed the Solomon’s seal roots. We also discovered how good the dried New England Aster stalks tasted in tea. Holy basil and chamomile seeds were harvested and the stalks used to make vinegars at a future date. Some stray vervain and agrimony stems were also found and tinctured the following day.

To make the most of the Solomon seal harvest, I always tincture the sliced tuber and make a double infused oil from the peripheral roots. Recent discussion infers that the tincture taken internally in drop doses is the most effective when it comes to restoring ligaments and joints but I’ve found the oil helpful when added to a mixed salve for frozen shoulder and other joint ailments.

The following day I determined to clear most of the herbs which had been drying in paper bags in my hot cupboard over the summer. To make room, I made some calendula oil from last year’s harvest and was pleasantly surprised to see how deep the oil turned during the second infusion. It was satisfying how much chamomile, sage and calendula petals I’d been able to gather by picking just a few flowers whenever I could. There will also be lots of seed for next year’s planting.

During the third workshop, I took my newcomer on a comprehensive tour of my garden, identifying and talking about the herbs still growing. I’d dug up and washed more elecampane root and this was split between an infused honey and sliced for drying. We made a double infused chickweed oil and I turned it into an eczema salve with St Johns wort and calendula oil for the attendee to take home.

Another trip to the farm yielded a harvest of purple New England aster, ashwagandha roots, roses, calendula flowers, purple sage, lemon verbena, milk thistle seeds and a huge harvest of quinces. My father kindly picked a load of crabapples and horsechestnuts so I was able to make a second batch of jelly and the conkers are waiting to be turned into oil if necessary.

The following day, the calendula, sage, lemon verbena and half the New England aster were put to dry. The ashwagandha roots were tinctured and half the quinces were made into jelly. The horseradish root was washed and chopped in the processor, ready for the next day’s workshop but I used the opportunity to put up a large jar of fire cider vinegar, just in case we get a winter of colds and other nasties.

It was good to return to my student haunts in Selly Oak. The Kushinga garden is owned by the Bournville village trust and sits behind Hope House run by Selly Oak Methodist Church. It grows an array of fruit and vegetables including native and exotic herbs. Only four people joined us for the herb walk but others were waiting when we returned to the church hall to make fire cider and rosemary digestive vinegar followed by hedgerow and nettle and rose syrups.

Fire Cider Vinegar
Equal portions of horseradish and ginger root – grate or whizz in a coffee grinder. (It is your choice whether you peel the roots or not.)
1 head of garlic, peeled and coarsely chopped
1 good handful of rosehips (fresh or dried)
6 cloves
2 tsps paprika
2 tsps tumeric
2 tsps cayenne pepper
(If you have access to fresh chilli peppers, you can add these as well, leaving the seeds in to give extra “fire”!)
Mix all dry ingredients together in a large glass jar so it is filled about half full, then add cider vinegar stirring well to remove air bubbles until the jar is full. Place cling film over the top of the jar before sealing with screw top lid. Label and date. Place jar in warm, dark place for 3 weeks. Strain and use.

Rosemary digestive vinegar
2” root ginger grated
1 small head of garlic peeled and crushed/chopped
1 large handful of fresh rosemary chopped coarsely
1 large handful fresh or dried rosehips
1 small handful fresh or dried haws
Holy basil stems
Dandelion roots or leaves (optional)
2 tblsps freshly grated orange peel
2 tsps ground coriander
1 whole red chilli
1 tsp powdered turmeric
Cider vinegar
Layer your ingredients in a large glass jar until it is halfway full then cover with cider vinegar, podging with a chopstick to remove air bubbles then refill with more cider vinegar. Put clingfilm over the mouth of the jar before putting on a metal lid. Strained the infused vinegar after a month and re-use the ingredients after blitzing with more cider vinegar to make another infusion.

Nettle and rose syrup
Gather a large amount of fresh nettle tops and wash well. Either place in a saucepan, cover with cold water, bring to the boil, cover and simmer for twenty minutes then turn the heat off and leave overnight or place the nettles in a bowl, cover with cold water and leave overnight in a cool place. The next morning, strain the nettles and add the petals of seven red roses to the liquid in a saucepan. Bring to the boil and simmer for five minutes. Strain and measure the volume of remaining liquid. For each pint of liquid add 1lb of sugar. Stir with a wooden spoon, bring back to the boil and simmer until the syrup is reduced to the desired consistency. Pour into heated, sterilised bottles. Seal, label and date. Store in a cool place. Keep refrigerated once opened. Use to make a milkshake with cold milk. This can be made with dried nettles and rose petals, but reduce the amounts.

Two of my apprentices, Kathy and Lorraine, travelled over fifty miles from Gloucestershire to help with the workshop. I was so grateful for their help in preparing the herbs and syrups and working with the refugees and other locals who came to make some medicines for winter. 
Everyone seemed to enjoy themselves and we were treated to a wonderful vegetarian lunch prepared by one of the refugees who used to run her own restaurant back in Malawi.

It has been a busy month with all my herbs. In between, both my sons have moved house and asked for practical support with electrics and loft boarding. A close friend of the family, (my unofficial third son!) was married last Saturday which provided the opportunity to visit Warwick Castle with my grandsons the previous day. We hoped things would calm down a little once the festival was over but it was not to be. Maybe November will bring the quiet time we crave.

Wednesday, 31 December 2014

Revising the basics : winter colds and coughs (and a touch of family)



I seem to have spent the majority of this holiday season listening to other people cough, sneeze and blow their nose. I suppose it’s only to be expected at this time of year after a mild autumn has suddenly turned into a very frosty winter and everyone has been rushing around like mad things trying to prepare for their own family or personal celebrations.

Of course we all hope our immune systems are healthy enough to ward off whatever germs are around but you can help yourself by leaving button mushrooms on your windowsill for three days to drastically increase their Vitamin D content before you eat them. Helpful herbs are echinacea, and astragalus. Echinacea can be taken as a tea, tincture or tablets. Reishi or Shitake mushrooms also have immune strengthening properties and both the mushrooms and astragalus root can be used in stews or soups. (Remove the sliced astragalus root before serving.)

Remember that grief and loss can severely deplete your immune system, so special consideration should be given to anyone who is suffering at this time. Immune strengthening herbs should not be taken if you have an auto-immune condition such as rheumatoid arthritis, lupus, fibromyalgia etc. as they might precipitate a flare-up in the condition.

Thankfully, my parents and their carers were all well when we visited on Christmas Eve and two of our children with their partners joined us at the farm for Christmas dinner. Only Stephen’s girlfriend, Sarah was suffering from the lingering effects of a dreadful cold and cough which struck her during their pantomime run during the third week of December. She had already been dosed with sage and thyme elixir and was given another bottle of cough syrup to try out when she left us last weekend.

Our poor daughter in law was the only person in her household to stay well over Christmas when her mother contracted tonsillitis, her father developed a serious chest infection and both her children and Richard went down with a dreadful cold. They were just getting better when they came to us for three days on December 27th but the baby, Thomas was not well. Neither child ate as much as normal but Thomas still hovered up his carrots while James stuck with plain pasta shells and five clementines in one day!

Yesterday we travelled to Woking to visit all Chris’ family. His mother has developed pains in her back and is under the GP’s care. I didn’t dare offer her any pain salve to rub on but Chris’ father has felt the benefit of mullein root tincture for a back issue he developed several years ago. Every Christmas I make him some hawthorn cider vinegar to help with his heart issues. This year the colour was a beautiful stain glass red.

Perhaps now is a good time to revise the herbs which can help during these difficult times. At the first sign of a cold, I use dropperfuls of elderberry elixir (equal to 30 drops or ½tsp) every two hours or so for the first day then three times a day. For children I would substitute a dessert spoon of elderberry cordial.

Colds are the perfect proving ground for fire cider vinegar. I’ve got to the stage where I loathe the taste as a drink so take 2tsp in a shot glass diluted with water. Chris still prefers his with honey and boiling water in a mug. In between the medicinal mugs I’ve been offering an infusion of ginger, lemon juice and slices of orange. I can drink it straight but Chris has it mixed with honey or some spiced apple cordial which needs using up.

Today has also been stock making day from the remains of the turkey carcass. You can make stock from any bones. There is nothing more important than a nourishing broth for people with digestive difficulties or those recovering from viral infections.

Cover the bones in a large saucepan with water. Add 1-2 tablespoons of cider vinegar to help release the minerals from the bones. Add anti-viral herbs e.g. rosemary, thyme, sage, bay. (1 pinch of each herb plus 1 or 2 bay leaves) peppercorns for flavour, onions and leeks for pro-biotic stimulation of good gut bacteria, celery sticks (at least 3) for prevention of gout and help with arthritic or inflammatory conditions. DON'T ADD SALT.

Bring to the boil and simmer for at least one hour. If you are using large mutton or beef bones put aside 3-4 or more hours making sure the liquid level doesn't drop too much. If making stock in a cookpot/slow cooker, simmer all day on low.

Strain the stock and use to add a mixture of vegetables or vegetables and meat. If the bones have meat left on them, use it in the soup. Alternatively the stock can be frozen in small quantities and used as a nourishing drink or sauce base later.

If you are vegetarian or vegan, you can still make a nourishing stock by cooking vegetables, herbs, roots and mushrooms together for long periods.  Start by dicing at least half an onion per person and sweat in olive oil with at least two cloves of garlic. Add half a pint of water or vegetable broth per person together with a large handful of peeled and  chopped seasonal vegetables such as carrots, parsnips, sweet potatoes, cabbage, celery, corn, turnips, potatoes and fresh or tinned tomatoes. Add one small handful of seaweed per person to provide seasoning and to strengthen the immune system. Finally add one ounce fresh, or one-half ounce dried mushrooms per person (any kind) together with dried or fresh herbs (rosemary, thyme, oregano, basil, marjoram, and sage) and tonic roots (Siberian ginseng, astragalus, burdock, dandelion, chicory, yellow dock, American ginseng).  Bring to the boil and simmer for an hour. You may wish to remove the roots before serving.

Viral infections make everyone miserable. There are some simple actions which can be taken to make life less uncomfortable, but these must be carried out in conjunction with common sense and basic nursing care.

The secret of herbal help is to start taking it as soon as you suspect you are coming down with something. It doesn’t actually matter what form you take the herbs in, as long as you take them as soon as you can, ideally at half hourly intervals for the first 12 hours or so.

Cider vinegar: sage, fire cider, garlic, - dose is 2 tsp in water or as a drink with honey
Elixir: elderberry, sage/thyme, bergamot, – dose is 1/2tsp/1 dropperful/30 drops
Honey: elderberry, bergamot, thyme/garlic, sage – dose is 2 tsp, can be eaten, drunk or added to bread or other food.
Tea: elderberry, calendula, sage, thyme, Echinacea, bergamot – dose is 2tsp dried herb or 2 tblsp fresh herb steeped in just boiled water for 10 minutes with a lid. Add honey to taste.
Tincture: elderberry, Echinacea – dose is 1/2tsp/1 dropperful/30 drops

For colds
Classic Cold Tea
Use 1tsp each of dried peppermint, yarrow and elderflower (1tblsp if fresh)
Pour 1/2-1pt boiling water into a teapot of cafatiere and steep for ten minutes. Strain and drink every half hour. Sweeten to taste. If you don’t like the taste of peppermint you can use other herbs such as New England Aster, or bergamot. If you only have a herb in tincture form, add the tincture either 1 tsp or in drop dosage to the hot infusion.

Ginger and Lemon Tea
Grate or finely chop 1inch root ginger without peeling. Place in cafatiere or teapot and fill with just boiling water. Infuse for ten minutes. Squeeze the juice from half a lemon and place in a cup or mug. Pour the strained ginger tea over the lemon juice and add honey to taste. For an anti-viral chesty tea, add 1tsp dried thyme and 1tsp dried sage to the grated ginger root. Infuse together and pour over lemon juice and honey.

For Fevers
Make elderflower tea and serve hot. Elderflower is a diaphoretic which will make you sweat and kill the virus. This is especially useful for children. Boneset tea is also useful for bone-aching fevers. If you have a fever which won’t break, give vervain tincture – half a tsp or 30 drops.

For coughs
Before deciding what herb to use, you must be sure what kind of cough you are dealing with.

Dry, irritable coughs: cherry bark, ginger
Cold, hacking coughs: angelica, fennel
Wet, green, mucous laden coughs: elecampane root (especially good for children and people who suffer with asthma)
Deep seated infected chest infections: mullein
Ordinary coughs: sage & thyme, white horehound/hyssop/marshmallow leaf or root.

Cough Syrup
(recipe from Non Shaw and Christopher Hedley's Herbal Remedies)
1 l (2 pints) water
40 g (1 1/2 oz) dried herb or 100 g (4oz) fresh chopped herb
450 g (1 lb) sugar
Put herb in water, bring to a boil, let simmer 20-30 minutes, strain.
Clean out pan, pour liquid back into it, let sit on minimum heat until you only have 2 dl (7 fl.oz) left Add sugar, simmer until sugar has dissolved, pour into jars, label. (This takes time. 1 fluid ounce evaporates about every hour.)

A children’s cough syrup can be made from onions or elderberry and Echinacea in equal parts. For a “straightforward” cough syrup, use 2 parts peppermint, 1 part hyssop, 1/2 part thyme, 1/2 part horehound. For a cough syrup which can also be used as a drink, use hyssop, thyme, elecampane, white horehound, lemon balm and root ginger.

N.B. Do not use peppermint with children under 2 years. Honey can be used as a substitute for sugar, but do not use with children under 1 year.

Dose: 1 dessertspoon as and when or make a drink with 1 tblsp and sip.

If you have blocked sinuses, thyme can useful but horseradish is very effective as well. If you have continual sinus problems, read Jim Macdonald’s excellent paper.

I hope you escape the winter without succumbing to any nasty bugs but if you do, reach for your syrups, tinctures and elixirs, wrap up warm and get plenty of rest.