Monday, 5 November 2018

November already!

The year is flying by.

The heavy frosts from last week have taken my runner beans and the ashwagandha I have grown in the raised garden beds for the first time. We harvested the second sowing of ashwagandha at the October workshop and all the roots were divided up amongst the attending apprentices to either dry or tincture. These garden roots will be tinctured in vodka, when I find a moment to thoroughly clean them and chop them up into sizable pieces.

I am still harvesting the fruits of the large plants grown on my patio. They have loved the hot weather and even complained about the lack of water at some points in the year. Usually the adult plants prefer their world to be fairly dry, unlike their immature seedling selves. These roots will be washed and dried ready for decoctions in milk and rose petals or overnight cold water macerations.

Last month I gave a talk to Headless Cross Mothers Union in Redditch. There was a huge horse chestnut tree in their car park so it was easy to talk about the uses of conkers and bark. I talked about the bag of herbal remedies I'd taken on my writing retreat "just in case" although the only remedies which had been used were the grapefruit and Seville orange bitters and the nerve pain salve which ended up being slathered on a culinary burn to very good effect. The ladies smelled the fire cider vinegar with wrinkled noses but were quite impressed with the elderberry and rose petal elixirs, even asking if they could make some from their own garden roses.

Next week I'll be giving a herb talk to Shirley Tangent, the female part of the Round Table family. I'm looking forward to sharing ideas about herbal remedies for winter ailments.

It's the time of year for applications for the 2019 Springfield Sanctuary Herbal Apprenticeship. It is open to anyone in the UK who can make the commitments and wants to learn about herbs. We have a wonderful community of like minded individuals who enjoy coming together and sharing their enthusiasm. It's a joy to see them develop and go on to create their future dreams.

If anyone is interested in the apprenticeship, please contact sarah at headology dot co uk for further details. The closing date is December 9th 2018.

Tuesday, 21 August 2018

Been busy!

Less than three weeks to go until the "2018 Celebrating Herbs Festival" You can find the link to the programme for the weekend here

One of the reasons for a lack of blog posts here this year is that I have been busy writing. Last year I published Playing with Herbs: A beginner's guide to Herbcraft 

This year I've been working on two poetry books and my second herb book. Sanctuary Healing: Energetic Uses of Plants and Trees

The two poetry books have also been inspired by Springfield Sanctuary. The first is Poems for Difficult Times which were written when I was providing training on coping with bereavement and loss. 

The second book, Springfield Sanctuary Poems and Songs takes you on a journey through the seasons at the Sanctuary. There are also songs with music which I've written and perform during our festivals.

All the books are fully illustrated with photographs of plants, places and people who love the Sanctuary.

The books are available through Amazon and other online book sellers world wide. If you are able to provide me with a review for any of my work, it would be much appreciated.

Thursday, 2 November 2017

The Forgotten Few: Herb Robert



Plants are subtle. Sometimes they shout at you. Sometimes they brush against you until you take notice. Sometimes they sit and laugh at you for ignoring them. They know you will come to them eventually.

It was Australians who first alerted me to Herb Robert. “Where can I get hold of some herb Robert plants?” asked one woman.

“Why do you want to grow it?” I asked. “Over here, it grows everywhere; a ubiquitous weed. We try to ignore it.”

I was told it was the latest wonder drug, being used for cancer. She wanted to eat it every day to boost her immune system. She told me the name of the Australian herbalist who was waxing lyrical about the herbal properties and posted a link to Isobell Shipard’s articles. I read them and promptly dismissed them. I’m never comfortable when unknown authors gush about something. When they mention a particular product will cure all known cancers, it’s usually time to go and do the washing up.

I forgot about the articles. I did go out into the garden and noticed herb Robert was growing all over my garden; a geranium with a tiny pink flower. Its stems were mostly green but some of them were red. I smiled at it and let it slide from my memory.

It niggled at me for a couple more years that I knew nothing about this plant. Eventually, I asked the fount of all knowledge - Facebook – if anyone was working with herb Robert and had they heard about the claims being made for it in Australia. The responses were eye-opening. Several practicing herbalists in the UK and Ireland were using herb Robert in their practice with fascinating results. I needed to know more.

Who is Herb Robert? (Geraneum Robertianum)
 Herb Robert is a member of the cranesbill family, so named because the seedpods have bulbous bases and pointy tips which resemble a crane’s bill. The plant can either be annual or biennial. It grows up to 20”/50cm tall, although I’m sure the once which colonised my stream bank this summer were taller! It has deep-cut delicate leaves with three or five leaflets. The plant is hairy and smells musky, often turning deep red as it ages.   The flower has pink petals which are round-edged with white veins. The stems form nodes at the base which turn red and the roots are shallow. They are really easy to weed!

Herb Robert has many different names. Julie Bruton-Seal says its name was originally Rupert (named after a 7th century saint) and there are many different saintly Roberts including a pope associated with it. Dylan Warren- Davies, the Welsh herbalist ascribes the Robert as St Robert of Molesme, the founder of the Cistercian monastic order who was a noted herbalist and healer. The name is also connected with Robin (the bird) and Robin Goodfellow (a mischievous household sprite) but several commentators have pointed to the Latin term, rubra meaning redness as a possible source.

Wherever you are in the UK, herb Robert will have its own local name. Geoffrey Grigson, in 1958, collected 110 different regional names. Julie Bruton-Seal notes nearly a quarter were variants of robin or Robert, six were related to the plant’s smell (Stinky’ Bob!) and four to kissing. The connection between Herb Robert and Robin and Puck gives it a darker side. Don’t kill cock robin, don’t uproot herb Robert, don’t cross Robin Goodfellow – all will bring ill-luck. Only one of herb Robert’s local names mentions death. This is “Death comes quickly” and is only found in Cumbria.

What does Herb Robert do?
Look at the plant. Its redness signifies life and blood. A friend’s grandmother used to make herb Robert tea when she was feeling ill. She didn’t know she suffered with sticky blood but her grandmother recognised herb Robert would do what was needed.

Culpepper and other ancestral herbalists used herb Robert for both internal and external bleeding and other discharges. All parts of herb Robert can be utilised. Don’t try and dry it, it doesn’t work. You might be lucky if you take all the leaves off or try drying the roots. If you look hard enough it should be available all year round or infuse it in something for the times you can’t gather.

Julie Bruton-Seal says that Herb Robert can also be used for eruptions of the skin, including skin ulcers, tumours and eczema. She quotes Pechey in 1707 who noted it was helpful in treating erysipelas. Aerial parts can be useful as a mouthwash for gum disease and sore throats. The Irish traditionally use herb Robert for kidney issues as the plant is mildly diuretic and cooling. The tea can be used as a compress when there is backache.

Both Culpepper and Maud Grieve talk about herb Robert being used by farmers for all kinds of diseases in cattle and for increasing fertility when cows can’t be got into calf. It may be that the agricultural use of the plant continued when the practice of using it for humans had been forgotten. Apparently, it is still a common remedy in Ireland for red-water fever in farm cattle.

Let’s think about the smell. It stinks. Only John Pechey thought it smelt like parsnips. It’s possibly the only plant that slugs, caterpillars and other munchers studiously ignore. There must be something in the plant which repels insects.

Earlier this year, a herbalist posted about an insect repellent she’d made with elder leaf. I’d just had to prune an elder branch, so decided to make a double infused oil and add herb Robert oil to the salve along with some traditional repelling essential oils (citronella, sandalwood). 

I took it the Radical Herb Gathering in June. Every evening we were eaten by midges. The first evening I daubed myself with the insect salve – no midges. The second evening I forgot the salve and was attacked on all fronts. I put salve on the parts of my skin where I’d been attacked and it was instantly soothed.

The Irish herbalist, Bridget Meagher, is using a tincture of herb Robert for head lice. It’s wonderful to have another plant in our arsenal to deal with infestations.

There are many more uses for herb Robert besides internal and external bleeding. One Irish herbalist, is using it for high and low blood pressure, excessive menstrual bleeding, balancing blood sugar levels and as a nerve restorative. Another uses it for varicose veins and haemorrhoids mixed with yarrow and horse chestnut. A third for ear drops when treating otitis externa. She infused herb Robert with plantain, calendula and mullein in sweet almond oil. 

Why does it do all these things?
Herb Robert contains vitamins A, B and C. It has a vast array of minerals- calcium, potassium, magnesium, iron, phosphorus and germanium.

Its actions are astringent, antibiotic, adaptogen, antiviral, styptic, tonic, diuretic, sedative, antioxidant. 

Herb Robert contains a natural source of germanium which David Farrell described in 2015 as “a valuable element and powerful antioxidant which has the ability to make oxygen readily available to the cells of the body.” He explains that more oxygen at cellular level gives the body more opportunity to fight disease by its own powers and healing can take place quickly. If cells can’t get oxygen, they can’t get nutrients to regenerate. Those cells then become anaerobic, a state leading to pain, disease, wayward cells and possibly cancer.

Farrell quotes the Nobel physicist, Otto Warburg, who said “the prime cause of cancer is lack of oxygenation of cells”. In 1966, he discovered that cancer cells could not exist in the presence of abundant oxygen but only in an anaerobic state. It’s thought that germanium stimulates electrical impulses at a cellular level to create a beneficial ripple effect throughout the whole body.

Finally, I went back to Isobell Shipard’s articles. She came across the claims for herb Robert from a 1976 article written by a Spanish doctor, who had been inspired by a Portuguese letter written to Natura magazine in 1953. The stories concerning cures talked about taking powdered herb Robert leaves mixed in fresh raw egg yolk – a form of administration I have never heard of before. It makes me wonder why the herb is maximised in a fat solution or whether it is a cultural way of taking medication in southern Europe e.g. French people prefer suppositories to tablets; Italian men drink raw eggs to increase their virility (if the fictional Scilician detective, Montalbano, is anything to go by!)

Isobell Shipard was a leading herbalist in Queensland, Australia. She died at the end of 2014 and was instrumental in bringing herbs to the attention of ordinary Australians. She advocated the use of herb Robert for over twenty-five years and without that Australian prompt I would never have considered using this powerful little ally.

I hope to inspire others to treat herb Robert with more respect and admiration for its wide range of uses. 


References
Bruton-Seal, J & Seal, M Wayside Medicine Merlin Unwin Books 2017 ISBN-13: 978-1910723-37-7
Culpeper, N Complete Herbal 1653 Wordsworth Reference 1995 ISBN 1 85326 345 1
Facebook Forgotten Herbs Group discussion contributions from Julie Bruton-Seal, Joanna Byron, Natasha Clarke, Nikki Darrell, Althaea Hawthorn, Mari Jerstad, Saskia Marjoram, Brigitte Meagher, Claire Mullen, Margaret Palmer, Mina Said-Alsopp, Jane Wallwork-Gush, Monica Wilde
Grigson, G. (1996) The Englishman’s Flora. Helicon Publishing Ltd, Oxford
Warren-Davis, D Reflections on Herb Robert  https://www.facebook.com/awelshherbal/posts/1102448653111098 posted 15/5/16
Plants for a Future Herb Robert (January 2004): http://www.pfaf.org/database/plants.php?Geranium+robertianum
Shipard, I Herb Robert – Natural Alterative (3/2/08) http://www.herbsarespecial.com.au/isabells_blog/herb-robert-natural-alterative.html
Wood, M The Earthwise Herbal: A Complete Guide to Old World Medicinal Plants 2008 North Atlantic Books ISBN 9 781556 436925
Wood, M The Earthwise Herbal: A Complete Guide to New World Medicinal Plants 2009 North Atlantic Books ISBN 9 781556 437793
 

 

Thursday, 5 October 2017

Are you interested in herbwifery?

The 2018 Springfield Sanctuary Herbwifery Apprenticeship begins again in January 2018. Applications will be open until December 8th 2017


The twelve-month apprenticeship , offering the opportunity to learn more about growing, harvesting and working with herbs to improve personal and family health and wellbeing.
 


Expectations 
Each apprentice is expected to:

  • choose up to twenty herbs to study during the year         
  •  choose one herbal ally to study in depth during the year
  •  attend at least six of the eleven workshops throughout the year (four of which must be at the Sanctuary),
  •  attend two out of the three work days designated during the year
  • attend the Herb Festival held on the second weekend in September, helping with organisational tasks including setting up in the week beforehand and taking down on the Sunday afternoon/evening and contributing to content
  • complete the tasks set by the mentor within given timescales
  • work within the Sanctuary herb beds – digging, weeding, planting, harvesting etc., possibly taking responsibility for a designated area.
  • keep a herbal diary and/or online blog detailing activities and learning
  • participate in online activities to feed back personal progress and contribute to discussions
  • evaluate personal progress at the end of twelve months

Outcomes: Year 1
By the end of twelve months, the apprentice will have:

  •  improved knowledge and understanding of up to twenty personally chosen herbs.
  • grown herbs from seeds, cuttings or divisions and taken note of their development using drawings or photography.
  • shared in practical tasks to manage the Sanctuary herb beds.
  • harvested flowers, aerial parts, berries and roots
  • made teas, decoctions, macerations, syrups, infused oils, salves, tinctures, vinegars, flower essences and elixirs
  • familiarised themselves with a variety of body processes such as respiration, digestion, circulation etc. and looked at several herbs which can help to balance these processes.
  • participated in online action learning
  • written, digital/online and/or pictorial evidence of their activities and learning
  • completed tasks set by the mentor and fed back the results to the other apprentices
  • begun to share knowledge, enthusiasm and herbal extractions with family and friends

     Costs: There is no overall charge for the apprenticeship. All apprentices are asked to contribute £50 in January 2018 to support the running of the Herb Festival. If they attend the festival in September, they will not be expected to make a further donation in this area. Apprentices are expected to make a reasonable financial donation to support the running of the Sanctuary between £10 and £40 when attending workshops and to offer practical physical help at the Sanctuary. Anyone considering an apprenticeship should factor in personal costs such as time, transport, access to growing space, childcare arrangements and internet plus commitment to their studies and to the Sanctuary.

Practical issues: This apprenticeship is about learning through physical as well as mental work. Apprentices are expected to attend workshops in sensible outdoor clothing with footwear appropriate for the physical conditions of working in a garden/field. Wet and cold weather gear is essential. Tasks will be set according to physical ability. Anyone not proficient in digging will be taught to use a garden fork and expected to learn and utilise those lessons. Anyone with serious physical or mobility issues will not be expected to carry out physically demanding tasks.

Sanctions: Anyone who does not attend workshops or the Festival and does not communicate regularly, providing evidence of their activities and progress, will be removed from the apprenticeship or asked to repeat the year. Anyone who is removed from the apprenticeship on two occasions will not be accepted again.

Note: This apprenticeship is for personal development only. Apprentices study at their own pace. The amount and depth of work is self-directed. Guidance will be given on sources of information but handouts covering all topics may not be available. There is no accreditation from an academic body, certificate of attendance or examination process. The apprenticeship will NOT enable anyone to set up in private practice as a medical herbalist but may provide evidence which lead to certain exemptions from other herbal training. 

Contact: Anyone who is interested in applying for the apprenticeship should email sarah at headology dot co dot uk.