Sunday 25 September 2011

A quick wave from the other side of the pond

As I mentioned in my last post, I am currently touring the East coast of the US with Chris and our two, long-term holiday partners, Jacce and Pete Jeffreys. In fact, "Jeffrey's tours" have taken us around the West Coast of America, Spain and several other sites within the UK.

We were visiting some friends in Fredericksburg last Sunday and Nicole asked me how we'd all met up. It was all down to Jacce's boss getting married in 1980. I wanted to go and see "Hot Gossip" a very riskee dance group from the Kenny Everret show on BBC1 who were appearing in a Birmingham night club. Jacce agreed and soon afterwards, we decided to share a holiday to Scourie in the north coast of Scotland followed by a week in Balmacara near to the Kyle of Localsh where the ferry used to cross to the Isle of Skye. We survived two weeks together knitting and playing bridge and have spent every holiday together since. Between us we've produced seven children, so our holidays for over 20 years in Cornwall have been both noisy and memorable. Next year, when we're back in Cornwall, it will be a beach holiday for the next generation who will be nearing his first birthday!

Returning to America, while Chris has been taking photos of policemen's motor cycles and railroad tracks, I've been searching for herbs. Nicole said she'd been told her native dandelions were poisonous, yet I found our usual dandelions on the "grass" next to the White House in Washington. I also found some violets growing around the base of a tree in the White House grounds and an American conker which is now stashed in my suitcase!

New York was fairly devoid of green - even the trees along the street looked sick and weedy- but Central Park in the rain was wonderful. I even found a first year burdock plant - but it was too wet to take a picture!

Now we've left the cities behind for a while. Today is a family day with my cousins in Fonthill, Canada. It's strange to think that I could have been either Canadian or American if my Grandfather had not returned home to Stratford on Avon from his job as a logger in Winnipeg to fight in the Warwickshire Yeomenary during the First World War. He saw service mainly in Egypt and Galipoli, but shared something in common with my other grandfather - they had both ridden the length of the Rheine at some point during the war!

Tomorrow we shall be visiting Niagara Falls, then on Tuesday we travel south again to Boston through the Adirondacks. I shall be looking for more plants along the way.

Thursday 15 September 2011

Transcendence : A Review

Several months ago, a random email appeared from a Californian publishing house. Would I like to read a copy of Transcendence by Norman E Rosenthal, M.D. If I were agreeable they would send two copies and maybe I could review the book for them.

Normally, I ignore random emails but this one intrigued me. I know the universe sends me books occasionally. The first was a book on bereavement from an online bookseller when I’d ordered one about dandelions. I offered to return it but they asked me to keep it in compensation for dispatching the wrong order. The second was a pink book of poetry left behind by a fellow passenger on a train. Transcendence is the third.

Norman Rosenthal is a South African by birth, but now holds the position of professor of clinical psychiatry at Georgetown Medical Centre with a private practice in Washington DC. His previous research has been in Seasonal Affected Disorder (SAD).

It seems strange that Dr Rosenthal’s life and my own have run parallel in several ways. When he was a young undergraduate in Cape Town in the early 1970s, he was invited to an introductory talk on Transcendental Meditation. He was interested but did not take the offer of paying a fee and learning more.

Halfway across the world, about twelve months later, I was sitting in a room at the Christian Union of Birmingham University listening to the same introductory talk, probably with a similar level of interest, but I did not feel able to take the next step, pay my dues and be given my mantra.

Both of us took a similar path towards mental health, Dr Rosenthal from the professional viewpoint whereas I was educated by service users spending sixteen years with my local MIND group, five years chairing the West Midlands Regional Council of MIND and five years as a Mental Health Act Lay Manager with a stint as Lay Chair of the Regional Appointments Committee for junior psychiatric doctors before they got fed up with my radical views and found someone more acceptable!

Where Dr Rosenthal has spent his professional life treating people who suffer from mental distress, I spent fourteen years monitoring our local mental health services from the viewpoint of the consumer. I watched the change from the old system to the introduction of a home treatment service and a radicle new approach using mainly psychology to help young people recover from early onset psychosis. Never let it be said deprived inner city Birmingham cannot herald ground-breaking national innovations! I even lectured about them to a Grand Round at Oregon State University Hospital in Portland when I was doing a study tour of diversion from custody in 1995.

Now, I offer support to those who suffer mental distress through my herbs and healing and I teach sessions on how the NHS mental health services work to carers and other support workers.

Dr Rosenthal did return to Transcendental Meditation (TM) and now faithfully meditates twice a day. His book is divided into four sections – Transcendence, Healing, Transformation and Harmony. Within each section he describes the introduction of TM into the West through the visits of the Beatles to Marashi Yogi in the 1960s, provides scientific research to show how TM affects the brain and then gives comprehensive examples of the positive effects of TM with groups and individuals everywhere from schools, to prisons and well known media stars.

It is a fascinating book. I was amazed how the simple act of reading brought on a state of calm which I really appreciated. It is not a book which makes you want to read from cover to cover in one go, but it is perfect for dipping in to whenever you have a spare moment.

Dr Rosenthal has an easy, lyrical style, explaining his points in a simple, digestible format. Points are well illustrated with case studies; each story making the learning more memorable. I was slightly disappointed that most of the case studies related to men rather than women, but I presume this was to emphasise that even hardened male criminals or schoolboy yobs growing up in the most disadvantaged and violent neighbourhoods can become relaxed, reformed, constructive members of society, fully able to take control of their own lives and futures.

I particularly found the research carried out in prisons and schools to be exciting and ripe with possibilities. The outcomes seemed so positive, I truly hope this book serves to publicise the potential of providing TM to the most disadvantaged groups, giving them opportunities currently beyond their grasp.

Personally, I felt the stories involving film producers and other media stars did not strengthen the book in any great way, although I can understand Dr Rosenthal wanting to show how TM can enhance creativity in those whose profession is mass entertainment. The inclusion of Russell Brand left a sour taste in my mouth after his distasteful escapades with Jonathan Ross on Radio 2, but I suspect Dr Rosenthal may not have been aware of his elder abuse on this side of the pond.

It is always a pleasure when a book brings me new information and ideas. Transcendence is such a book. The notes are constructive and highly informative as one would expect from an experienced professional with an acclaimed academic background, but this is not a book just for professionals. It should be welcomed by anyone who wants to know more about this practice.

I gave my second copy of the book to a friend who is a fellow writer. A painter and decorator by trade; he follows the Buddhist path and meditates daily. Like me, he was disappointed the book did not include a full disclosure of the TM technique, but Dr Rosenthal is faithful in keeping the secret of the “movement”. My friend was fascinated by the studies on brain activity and was looking forward to reading more about TM’s applications.

Tomorrow, I leave for Manchester and on Saturday I will fly into Dr Rosenthal’s home city, Washington D.C. In a perfect world, I would love to be able to offer Dr Rosenthal the experience of receiving healing and be able to discuss how this can also produce the state of transcendence he ascribes to TM. I have been very grateful for the opportunity to read his book and I wish him well as his words reach out across the world.

Transcendence: Healing and Transformation through Transcendental Meditation by Norman E Rosenthal, M.D. is published by Penguin at $14.74 and £12.18 from Amazon.

Monday 12 September 2011

Another successful festival!

It's always satisfying to see happy faces when you hold an event. This weekend was no exception. With herbs to gather from the fields and hedgerows then turn into medicines to take home, theory was turned into confident practice.

Springfield Sanctuary Festival is a relatively small festival, but this means we are able to share time, food and laughter. The weather made things very difficult, but it rained during talks when everyone was in the dry and the showers were short with lots of dryness and an incredible full moon!

For me, a festival is never about one thing. There has to be music and for Chris, there has to be kites. He and Dave Salmon, a fellow member of Sky Symphony display team performed the almost impossible - three kites flown by two people in a synchronised display! Dave was the wizard, not only controlling two kites but also calling the manoevres!

If you would like to see more about the weekend, please go to the Facebook album.