Farewell to the old!

Blog posts are strange things. I know many bloggers are capable, productive people. They plan their posts, programme the widgits to deliver posts at regular intervals and carry on with their life. It doesn't work like that for me - or hasn't done so in the past. I think about things, really want to share discoveries and then life happens and nothing gets posted for ages.

For several weeks I've been wanting to tie up things with my herbal ally for 2011 - sweet violet but it hasn't happened, so I'm going to give you a run down of some of the things I've been up to.

Back in October, my aim for the remaining three months of 2011 was to catch up with any tasks I'd omitted from Kristine Brown's Herbal Ally challenges. I know I only meditated with the plant once rather than on a regular basis, but things went rather pear-shaped. I did make some salve with the beautifully dark green double infused oil just before Christmas and aim to use it for breast massage on a regular basis next year (New Year resolution No 1!)

When autumn arrived I fully intended to dig up a violet plant and consider its roots, but when I went down to my violet patch at the bottom of my garden (I don't have fairies who live there, just a pile of stones and shells guarded by a hedgehog and a mouse!) I discovered an amazing show of new violet flowers. How could I dig up a plant when they were putting on so much new growth!

Instead, I picked the flowers the day before the December workshop and poured boiling water over them to begin the process of making a violet syrup. I'd left the flowers in a glass jug for an hour or so before I infused them and the smell was positively divine! You can read about the magic of syrup making on Jackie's blog. The syrup was much more pink than the one I'd made in the spring which shows how more potent the fresh violet flowers were despite growing at the wrong time of year!

I've learned so much from this plant, I'm really pleased I chose her for my ally during 2011.

Herbal Ally 2012
Next year's ally has also been chosen during one of my recent. sleepless nights. Although I've worked with her a great deal already, I'm going to walk with all the different kinds of rose who gift me with their friendship and medicine. I spent an hour on Wednesday clearing a secret path to the new dogrose in the field around the corner from my house. I have three others to learn from at the farm along with the apothecary's rose and some US rosa rugosa seeds I hope to plant in the spring.

Violet : Theory and Practice

Despite the association between violets and spring, it is not a single season plant. Although the purple flowers disappear in April, the leaves continue to grow throughout the year and are best gathered for oil making or for drying in the summer and autumn when the leaves grow to their largest size.

Until this year when I decided to work more closely with the plant, I have used violets mainly for a double infused oil to offer added moisture to any salve I make. Yesterday I needed a new batch of moisturising and cell-strengthening salve for after my shower, so I mixed together 4 fl.oz. each of horse chestnut and calendula oils and added the last of my 2009 fresh violet leaf oil to bring the volume up to 10floz. To this I added 1 oz. of beeswax and heated it gently until the wax was fully dissolved.

Then I poured it into three containers and waited for it to cool so I could take pictures to show the dramatic change in colour. The salve is softer because I added two more ounces than my usual ratio, but it still holds together and is much easier to rub on than pure oil.

Today I made a new batch of double infused fresh violet leaf oil to replenish my stocks. The size of the leaves this time of year never ceases to amaze me – they are truly four times the size of the April leaves. They grow in tiers, the largest leaves hiding the substantial volume of green canopy below. The underneath leaves are smaller, but will soon grow to replace the ones I picked. The undergrowth in this part of the garden is so dense, I was fully expecting a grown frog to jump out at me, as happened the last time I picked here, but nothing happened!

What did surprise me was the depth of colour from the double infused oil. I’m sure the oil I used yesterday looked only green as opposed to dark green/almost black hue of the one made today.

The cooked leaves went very soggy after two hours, unlike some plant matter which looks as if it has been deep fried and crispy! Once I squashed the leaves together to remove any remaining oil from them, they turned into a small, compact, green, somewhat-slimy lump. I shall leave it overnight to separate the oil and aqueous layer as much as possible and then pour it into clean jars which will be stored with my other oils in the larder.

Violets are a wonderful teaching aid. Anyone who visits my gardens from January to April is offered a leaf to chew, a new experience to bring delight and wonder. What I have not done yet is to offer the same opportunity over the summer with heartsease leaves and see what happens!

Earlier on in the year, I spent a great deal of time reading in various herb books about violets. If you only have access to one book, the most comprehensive description of violet can be found in Anne Macintyre’s ‘Complete Herbal Tutor’. I was surprised she managed to include more details than either David Hoffman or Matthew Wood.

Wood says violets have a long history of use in European medicine especially the blue varieties. He says the leaves and flowers together are used. He says they have a sweet, slightly mucilaginous, slightly salty taste and cool impression. Violets contain flavonoids, mucilage, salicylates, tannins, essential oils, an alkaloid, saponins and minerals (especially calcium and magnesium). The root and seeds contain a substance like emetine, which causes vomiting, hence only the leaves and flowers are used in herbalism (unless of course you need an emetic!).

Violet is suited to cases where the mucosa is dry, when expectoration needs to be increased. It has an affinity to the lymphatic system and is indicated when there is lymphatic stagnation and swollen glands often in the throat and around the ears, in association with dry skin and constipation. As a moistening agent it acts on the kidneys, bladder and chronic arthritic deposits and skin conditions such as eczema.

Violet is described as an “alterative” or “blood purifier”, a perfect addition to spring salads or mineral-rich hot, long infusions. Add violets to red clover, plantain and nettles if you are looking to maximise the mineral content of your tea or combine violets with hawthorn and oatstraw for a more soothing and nourishing infusion.

From times long past violet has been used to soothe hot, dry coughs such as whooping cough, congestion and sore throats. If you are looking for a soothing juice made from the weeds in your garden, try a combination of plantain, chickweed, violet and mallow/marshmallow leaves. Pick the leaves, wash them if necessary then liquidise with some cold water. Leave the blended liquid for a short while before blending again then strain and drink.

It is important to use cold water if you want to extract the most mucilage from a plant. It is the mucilage which coats and soothes the dry throat and chest. It can also help with irritated bowels or be sponged on sunburn.

Violet is widely used in cancer. Wood says it is one of the few remedies with proven track record in cancer involving the breasts, lymphatics and lungs. Also in skin cancer.

The tissue states which call for violet are atrophy and stagnation . The specific indications for using the plant can be shown as follows.

Constitution, complexion, characteristic symptoms- children with swollen glands, dry skin and constipation
Mind, senses, nerves, emotions, personality – shy “shrinking violet”, shy, flabby children with moist skin and palms, recommended for grief and heartbreak and to improve memory and helps moderate anger
Head- severe headaches, eases headache arising from lack of sleep, inflammation of the eyes, infections in the mouth
Digestion –constipation
Kidneys and bladder – gravel, urinary tract infection
Female – breast lumps, benign and malignant
Extremities – arthritis of the wrists
Skin – skin dry, sore, raw (external), eczema
Other – cancer of the lymphatics, breasts, lungs, skin (poultice of fresh leaf and flower is best), epilepsy & nervous disorders.

No matter how much you study and practice with violet, there is always more to learn and experience.

Herbal ally: living life backwards

Almost three months ago now, on January 7th, Kristine Brown posted the first of her herbal ally challenges - to decorate the cover of the notebook being used to record events over the year.

I have a confession to make here. When someone tells me to do something, I will think of one hundred and one reasons why the instruction/suggestion does not apply to me, even if I have agreed to take part in a course of action. There was no need. Everything I planned to do would be done on the computer. I already keep a herbal journey for all my activities – why waste time and paper writing in another one. I don’t do arty things!

So, I watched other people’s blogs as they produced beautiful covers for their notebooks – glorious colours, intricate drawings, stunning collaged photos. I knew I couldn’t do that so I carried quietly on doing the things I was prepared to do.

This is a review of all my ally activities so far:-
- I have observed and photographed violets plants in five different locations
- I have made several dried violet leaf teas but not consistently nor with any pleasure
- I have eaten two harvests of leaves and flowers in spring salads with great enjoyment.
- I have put up two jars of violet vinegar and one of violet tincture and made a violet syrup.
- From the research I carried out I have written three articles and delivered a short talk to the Mercian Herb Group which has inspired one of the group to look for and find her own violets.
- I have begun the violet meditations but will be surprised if I can do them regularly over a two week period.

I shan’t be growing any sweet violets from seed or cuttings, but I may plant a packet of heartsease (viola tricola) later in the year.

I have been quite active with my herbal ally, but not in the order of the set tasks. It doesn’t really matter because the whole process is about developing and maintaining a relationship with your ally and learning more about them.

Yesterday, after making sketches in my general notebook, I realised that a specific notebook for my ally would be a useful thing to have. I love notebooks. I collect them. They sit in a pile in the cupboard under the stairs quietly waiting for me to fill up my current notebooks. They wait years!

The one I chose came from The Works three or four years ago and has a cloth cover. I knew I couldn’t draw or make a paper collage on the fabric, so I thought about embroidering some other material. A piece of old sheet from the airing cupboard was quickly found and my initial sketch of a violet from the garden was copied onto the material.

This was then inserted into my smaller embroidery circle frame and I spent the evening with a needle and silks. I also used up the last scrap of pink ink in the printer printing off all my recent pictures and a title to make a collage for the first page.

This morning Chris was going out to get a new tax disc for the car and came back with some super pritt glue for the material and some basic glue for the pictures. He’s incredibly good at details, so I let him iron and glue on the embroidery and I did the collage. We make a good team.

So here is the first ally challenge completed. It makes me smile and I’m looking forward to filling up the pages of my newly designated journal.

Violet meditation

Sitting quietly beside a plant or flower and asking it, humbly, to share its wisdom is not an easy task. It could be thought the plant may not wish to share anything with a creature who has just picked a significant proportion of itself and has already eaten both a leaf and a flower.

These acts were done mindfully. I would never have dreamed in a million years that these vibrant spring plants with their delicate scent would now be a significant part of my foraged spring salads, nor that I could be considering the garden violet patch as a cherished food source. Such is the power of making a plant your ally!

Sketching the violet flower from different angles forced me to notice many new aspects of colour and proportion. Eating both flower and leaf made me very aware this was a powerful plant which left a lasting impression on my taste buds, mouth and me. Eating joined me with the plant.

I was sitting on the bench underneath the kitchen window looking out onto the garden. On my left, two large hawthorn trees were now in leaf. On my right, forsythia twined a yellow love spray around the flowering cherry. Golden daffodils swayed gently in the afternoon breeze. Sun shone. The only sounds were robins answering boundary calls occasionally interrupted by the harsh caws of pristine rooks from the tallest branches of a neighbouring fir.

I held the vision of the violet flower in my mind and closed my eyes.

As a healer, it is relatively easy to slip into a grounded state which allows energy to flow where it is needed. I could feel energetic spirals on my hands, knowing there were friends who would benefit from this healing force, but what of the violet?

Although I could see the violet flower, it seemed to be the white centre which was important. As if to emphasise the point, a white space became a fluttering butterfly flapping its wings. Then I saw a bunch of violet flowers growing together, upright. This was on the right hand side of my field of inner vision. The bunch then moved to the centre of my view, fanning out into a circle like a hollow vase.

As I studied this brilliant white central core, I could see the curled petals of a chrysanthemum, or was it a tightly furled water lily? No matter, it was the colour which was important. White, the colour from which all other colours come, symbolising purity, innocence, peace, or deep spirituality. A colour to wash away and cleanse whatever was needful.

Violet flooded my vision and I felt my third eye open, pulsing in the middle of my forehead. The brow chakra - a place of intuition, of deep understanding, of being true to yourself.

I could feel the sun warm on my face. Red came, then white again followed by green. Within the green I could see detailed drawings of violet plants, complex, tall and high in the centre of my inner sight. The green transformed to blue and then to turquoise, such a gentle colour. Purple returned followed again by white. I felt the spirals of energy disappear from both my palms and knew the meditation was over.

What had I learned? It was a simple sentence which came to me during the meditation.

“It is violet which takes us to all that we are.”

Thank you.

Violets: capturing images

All my life I have known my artistic skills are very limited. I cannot draw or cut straight lines and colouring inside lines was not achievable. I can’t remember what age I was when I knew I could not draw. I remember illustrating my written work in the junior class without any qualms (my primary school only had two classes – infants taught by my mother and juniors taught by Miss Bryan, the headmistress) and I took great delight in designing dresses for the princess of my dreams, even though they all looked the same shape.

I suspect my mother mentioned that my sister’s drawings were more accomplished at some stage, but the real embarrassment came on the transfer to secondary school. Art lessons were not a subject I excelled at. Yet I loved the lino-cut pottery and fabric screen painting we did in the second year. I was even quite pleased with my shading effects when drawing twigs in the third year, but everyone knew art wasn’t a valued subject.

Only people who couldn’t learn Latin and therefore would not be able to go on to learn German or Greek would continue with art lessons to ‘O’ or ‘A’ levels. Those of us destined for academically successful careers were not really supposed to touch art or music with a barge pole. I mean, how could you earn a living from such subjects, and as for sewing or cookery (home economics), those really were for people who couldn’t manage anything else!

So, forty years later, Kristine sets a challenge to draw our herbal ally. Kristine is incredibly skilled in art and design. How on earth am I supposed to do something like that? I quietly forgot about the task, but it remained in the back of my mind.
I know the violets will soon be over. I know I need to do as much with the flowers as I possibly can. Over the past week of glorious weather I have intended, each day, to make more vinegar or a honey or maybe even a flower essence, but work, exhaustion, having little voice and a recurring tooth ache meant I achieved nothing. (You can see I am really good at finding excuses for inactivity!)

Today, it is very cold, cloudy with a light, damp wind. I woke early with my mind determined to think about seed planting instead of sleep. I dug one third of the vegetable bed and planted some peas. We used prunings from the apple tree as pea sticks. I hung the washing out on the line and felt it grow wetter. We sat outside and drank coffee complaining about the cold while the radio cricket commentator complained about heat in Sri Lanka.

Chris disappeared indoors to watch the last of the cricket. I followed. In the middle of removing my jacket, I decided I really would go and sit by the violet bed with my notebook and a pencil and see what happened.

I’d drawn one leaf when Chris called me up to take a phone call. I didn’t use the excuse to go inside, but returned to my chair, pencil and paper. I drew two plants, each with the delicate violet flower hiding amongst vibrant green leaves.

What did I learn? The leaves have a serrated instead of a smooth edge. The leaf has two lobes where it joins the stem. The stem is a circular tube, three or four times as thick as the flower stalk. In the centre of each plant new leaves appear as green tufts. The markings on each leaf are delicate lines, almost like the lines on a hand. They stand out and yet are ethereal.

The violet flower is such a beautiful colour. She hangs her head modestly, reaching only half the height of the leaves. They stand tall all around her, protecting her. The plants felt like family groupings; each one growing one or two flowers, but several leaves with many more to come.

I didn’t hold out much hope for my sketches, but I was quite pleased with the two results. With my increasing long sightedness, they looked better to my naked eye than to the close up camera picture.

I still can’t colour in without crossing the line. I could blame it on a failure to keep a steady hand, but my hand has never been careful or meticulous. The colours are not exactly true, but they are what I had available.

All in all, I’m quite pleased with the results. They will never be great art. I think you can tell they are violets. I hope you can. Maybe I will be courageous with other plants and draw again because the only person I need to please is myself.

Violet Magic

I don't know about the rest of you, but I have periods in my herbal life when things seem very mundane and uninteresting and then something happens which is just so exciting it takes your breath away. That happened to me today, so I thought I would share.

Part of my apprentices' tasks, which I am sharing, is to find a herbal ally for the year and observe, grow and make things from them. My ally is sweet violet, viola odorata. I have a patch of violets at the bottom of my garden grown from a transplant from my parent's farm which was in turn transplanted from the local stone quarry/tip where my sister and I used to play as children nearly fifty years ago.

In the autumn, I gathered a bag full of leaves to dry and I've been trying them as a herbal tea. They are pleasant when drunk with food, but not especially exciting. Now the violet flowers are blooming, I promised myself I would make my first batch of violet syrup. I first came across this in Susun Weed's "Healing Wise" book and Zoe Hawes uses the same methodology in her recipe for violet syrup in "Wild drugs, a forager's guide to healing plants".

The basic recipe is to fill a clean glass jar with violet flowers, cover with boiling water and leave overnight with the lid screwed on. The next day, strain and measure the infused liquid. For every 7fl ozs of liquid add 5 ozs of sugar. Zoe Hawes also recommends adding a good squeeze of lemon juice. Put all the ingredients into a pan and bring to the boil and simmer for a couple of minutes. Pour the resulting syrup into a sterilised bottle or jar, seal, label and date. Store in the fridge and discard if it starts going mouldy. The suggested dosage for a child’s cough or slight constipation is 1-2tsps given at bedtime. If you are making this for a child under two years old and usually make your syrups with honey, use sugar this time.

I gathered the plants yesterday morning after my planned trip to Sheffield had to be aborted at the last minute. There weren't very many flowers, but I covered them with a cupful of boiling water and sealed them in a glass jar for 24 hours. (The recipe says overnight, but I was busy this morning and couldn't get back to them until early afternoon.)

The strained liquid smelt green and uninviting and tasted of nothing much. I was expecting a subtle aroma of violet, but I think it was too cold for the flowers to produce any scent! For 5 fl ozs (1cup) of liquid I added 3ozs of sugar and put it in a pan to bring to the boil while sterilising a glass jar in the oven. Zoe's recipe suggested adding a good squeeze of lemon juice to the mixture, so I found a forgotten half lemon in the fridge, squeezed it and added the juice to the heating syrup.

This is where the magic occured - the syrup suddenly turned the most delightful shade of pink! I wanted to dance around the kitchen with excitement!. I realise it was probably just a litmus reaction to adding the acidic lemon juice, but it would be a fantastic demonstration to show children! (Not quite as good as watching St John's wort oil turn red, but similar and much quicker!)

When the syrup had been brought to the boil and simmered for a couple of minutes, I strained it out through muslin into the sterilised jar, labelled and dated it and left it to cool on the kitchen table. It's now safely in the fridge waiting for a child to emerge with either a cough or constipation. (Don't you love it when herbs can be used for such different things!)

Finding a herbal ally

Most of this post was taken from and inspired by a similar post on Kristine Brown's blog, Dancing in a Field of Tansy I've been following Kristine's blog for several years now and have learned many things. She also produces a wonderful children's herbal ezine called Herbal Roots.

As part of a spiritual/herbal renaissance, Kristine is following in the footsteps of Gail Faith Edwards. The idea of a herbal ally comes from Gail's book, “Opening our wild hearts to the healing herbs” I read this book about three years ago and have forgotten much of what she wrote so I am grateful to Kristine for bringing it back into my consciousness and for providing me with a task for both myself and my apprentices.

Gail says, "Pick a new plant each year to focus on. Be sure to grow the plant, or meet it in the wild, observe it, make different medicines and foods with it, use it in many ways, consume it regularly, or use as applicable as often as possible, and constantly observe. Noting all you observe. Keeping your own notes is critically important. Learn to meditate with plants. Learn to take care of them, learn to process and use them, one by one. Fall in love with each and every plant you work with, one by one. Recognize the living being there, the spirit of the plant. Respect its power. Open your wild heart to it."

Susan Weed suggests “Choose a plant that grows very near to you ... no more than a one-minute walk from your door. You don't need to know the name of the plant, or anything about it. You will be sitting with your plant every day, so, if possible, choose one that grows in a quiet and lovely place ... in a pot on your balcony is just fine ... in a park is great ... so is an alley ... or a backyard. "

Susun offers six different green ally exercises to get to know the ally more intimately.
1. Meditate/sit and breathe with your green ally for 3-10 minutes a day
2. Make a detailed drawing of the ally as accurate as possible. Next make a soft, impressionistic drawing
3. Find out what parts of the ally are typically used. Find out if other parts are useful. Make oils, tinctures and vinegars of all the useful plant parts (separately)
4. Observe the conditions the plant chooses to grow in.
5. Write a story from the point of view of your green ally. (If you have trouble getting started, write a warm up page praising your green ally and telling him/her how much you like him/her and why.
6. Introduce a friend to your green ally. Tell them all about your ally.

You may wish to include these other exercises Kristine suggests
• write a song about your green ally
• write poems about your green ally
• if edible, eat your green ally as often as possible try your ally in tea form
• start some seeds of your green ally so you can watch them grow from a seedling into full life
• harvest your ally at all stages of growth
• sketch, draw, paint your ally at all stages of growth

I am going to choose violet (viola odorata) as my herbal ally. She is a herb I have been meaning to learn more about for a while and have not made time to do so. 2011 gives me the opportunity to rectify that omission.